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Key Features

  • complete care plan
    Physician driven - including physical examination, blood tests, cardiac, respiratory and sleep assessment
  • complete health plan
    Complete management of all comorbidities - all specialist reviews
  • complete healthcare
    Personalised eating and exercise plan
  • complete health plan
    Three monthly body composition measurements
  • complete care plan
    Regular 1 to 1 sessions with a dedicated team including dietician, exercise physiologist and psychologist
  • complete health plan
    Monthly telephone/SMS support and encouragement
  • complete healthcare
    Remote tracking of your daily movements, exercise and eating patterns, sleep and weight
  • complete health plan
    Most consultations can be done via Skype or Facetime.

Complete Care just for you

Combination of 4 elements.

Long term sustainable HealthyWeight and CompleteHealth is possible with the combination of 4 elements – Nutrition, fitness & motivation under the guidance of health professionals.

Each element should be addressed with the help and guidance of dedicated health professionals in order to achieve and maintain HealthyWeight. Our health professionals work together as a team to help you achieve this.

The CompleteCare program addresses all 4 elements and closes the gap between thinking about achieving HealthyWeight and actually getting there!

healthy weight australia HEALTH PROFESSIONALS
healthy weight australia NUTRITION
healthy weight australia FITNESS
healthy weight australia MOTIVATION

WHAT GETS MEASURED AND SEEN, GETS DONE

YOU CANNOT MANAGE WHAT YOU DO NOT MEASURE AND SEE

As with anything in life, data gives you power. CompleteCare turns that data into insights. We provide you with wireless devices that easily allow you to track your progress, calorie consumption and activity/exercise powering you towards achieving HealthyWeight.

What Gets Measured Gets Done

THE SCIENCE

SUSTAINABLE BEHAVIOUR CHANGES VS. RAPID WEIGHT LOSS REBOUND

Typical diet and exercise programs can produce short-term results, but over time adherence to these behaviours falter.

CompleteCare is a program that is designed specifically to deliver HealthyWeight through a balanced diet, exercise and healthy behaviour that can be sustained for life.

BUILDING FITNESS, DIET AND HEALTHY MINDSET MAINTAINING WEIGHT.

Initial weight loss is driven by modifying your nutrition patterns and moderate exercise changes.

Most short term diets result in weight loss. However, implementing a balanced diet into your daily life will provide lasting results in maintaining a HealthyWeight.

Fitness and regular exercise becomes increasingly important when maintaining a HealthyWeight.

A healthy mindset provides the foundation for habit development in both the initial and maintenance phase of HealthyWeight.

MEDICAL BENEFITS

  • Reduce your risk of Heart Disease

  • Reduce Blood pressure

  • Improve Type 2 Diabetes

  • Lower cholesterol

  • Reduce risk of Stroke

  • Reduce risk of Kidney Disease

  • Improve Osteoarthritis

  • Improve Obstructive Sleep Apnea

  • Improve Breathing problems

  • Reduce risk of Gall bladder disease

  • Improve Fatty liver disease

  • Reduce GORD

  • Reduce Cancer risk

  • Help with Anxiety and Depression

Most of all a GREAT EXAMPLE FOR CHILDREN, FAMILY AND FRIENDS!

Detailed Inclusions

  • Physician – Initial and 5 follow up visits

  • Dietician – 5 visits

  • Exercise physiotherapist – 5 visits 

  • Psychologist – 5 visits 

  • Monthly telephone/SMS updates on progress
  • Free Fitbit and Fitbit smart scale

  • All comorbidity assessments and reviews as needed

  • 3 monthly body composition assessment

  • Ability and flexibility to participate remotely after the initial consultation via Skype or Facetime.

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HealthyWeight Australia is a part of the CompleteHealth Australia group.