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Long term sustainable HealthyWeight and CompleteHealth is possible with the combination of 4 elements – Nutrition, fitness & motivation under the guidance of health professionals.
Each element should be addressed with the help and guidance of dedicated health professionals in order to achieve and maintain HealthyWeight. Our health professionals work together as a team to help you achieve this.
The CompleteCare program addresses all 4 elements and closes the gap between thinking about achieving HealthyWeight and actually getting there!
As with anything in life, data gives you power. CompleteCare turns that data into insights. We provide you with wireless devices that easily allow you to track your progress, calorie consumption and activity/exercise powering you towards achieving HealthyWeight.
Typical diet and exercise programs can produce short-term results, but over time adherence to these behaviours falter.
CompleteCare is a program that is designed specifically to deliver HealthyWeight through a balanced diet, exercise and healthy behaviour that can be sustained for life.
Initial weight loss is driven by modifying your nutrition patterns and moderate exercise changes.
Most short term diets result in weight loss. However, implementing a balanced diet into your daily life will provide lasting results in maintaining a HealthyWeight.
Fitness and regular exercise becomes increasingly important when maintaining a HealthyWeight.
A healthy mindset provides the foundation for habit development in both the initial and maintenance phase of HealthyWeight.
Reduce your risk of Heart Disease
Reduce Blood pressure
Improve Type 2 Diabetes
Reduce risk of Stroke
Reduce risk of Kidney Disease
Improve Obstructive Sleep Apnea
Improve Breathing problems
Reduce risk of Gall bladder disease
Improve Fatty liver disease
Reduce Cancer risk
Help with Anxiety and Depression
Most of all a GREAT EXAMPLE FOR CHILDREN, FAMILY AND FRIENDS!
Physician – Initial and 5 follow up visits
Dietician – 5 visits
Exercise physiotherapist – 5 visits
Psychologist – 5 visits
Free Fitbit and Fitbit smart scale
All comorbidity assessments and reviews as needed
3 monthly body composition assessment
Ability and flexibility to participate remotely after the initial consultation via Skype or Facetime.