Rachael Walden

Rachael is a registered Psychologist with extensive training and experience in helping people to achieve clarity, empowerment and control.

Think of her as a personal trainer for your mental health. She provides empathic, non-judgemental guidance to help you navigate through hardships, whether you’re an individual or a couple. She does this with compassionate therapeutic practices that are strongly backed by science.

The key to living the life you want is balance – healthy food and the occasional treat, exercise and rest, partying and rejuvenating, routine and spontaneity. Together with Rachael, you will create a plan to shift your thinking, clear your obstacles and reset your life so that you can get on with the task of truly living in this beautiful, mad world.

Her friends and clients say that she has “one of those faces” that invites people to open up to her.

Rachael creates a safe, soothing environment in which you are completely free to express your concerns without fear of judgement.

She employs a combination of therapeutic approaches uniquely suited to you and your life situation. She will steer you kindly but firmly out of your rut, toward a healthy mental place where you respect yourself and others, honour your feelings as they arise, regain your productivity and act with integrity.

This isn’t a dress rehearsal – this is life. Are you living it or is it merely happening around you? All the potential to live your best life is within you; you just need the right support and encouragement to thrive. Whether you’re an individual in need of calmness, clarity, self-confidence, control or relief… or wish to feel loved, appreciated, respected and united, your healing journey starts here.

When Rachael is not wearing my Psychologist’s hat, she’s a dog-loving morning person. She values health and nutrition but she doesn’t live her life with too many strict rules. It’s healthy to let loose and indulge sometimes! Her personal motto is “it depends”.