The best medical way to lose weight involves a combination of lifestyle modifications, behavioural therapy, and possibly medications or surgery. Lifestyle changes include adopting a balanced, calorie-controlled diet and incorporating regular exercise. Behavioral therapy can help address emotional eating and develop healthy habits, while prescription medications may assist those who struggle with diet and exercise alone.
For individuals with severe obesity or those who haven’t succeeded with other methods, bariatric surgery might be an option. Regular medical supervision is crucial to monitor progress, adjust treatments, and manage any underlying health conditions. Consulting with a healthcare provider is essential to create a personalised and effective weight-loss plan.

The best medical way to lose weight involves a combination of lifestyle modifications, behavioral therapy, and possibly medications or surgery. Lifestyle changes include adopting a balanced, calorie-controlled diet and incorporating regular exercise. Behavioral therapy can help address emotional eating and develop healthy habits, while prescription medications may assist those who struggle with diet and exercise alone. Non-surgical procedures such as the Allurion or Orbera Gastric balloon and Endoscopic sleeves have also proven to be effective tools to help promote healthy eating habits.
For individuals with severe obesity or those who haven’t succeeded with other methods, bariatric surgery might be an option. Regular medical supervision is crucial to monitor progress, adjust treatments, and manage any underlying health conditions. Consulting with a healthcare provider is essential to create a personalized and effective weight-loss plan.