Making a commitment to maintain a healthy weight is one of the best things you can do for your health and well-being. Maintaining a healthy weight has important benefits, not only on how you feel and look, but also for reducing the risk of a number of health conditions.
Ideal weight may differ based on your ethnicity and height. Calculate your BMI to find out if your weight is within the healthy weight range.
Achieving and maintaining a healthy weight can be a difficult task. Losing weight the healthy way is not quick. Many weight loss books and crash diets often suggest unhealthy ways to lose weight and won’t help you maintain weight loss in the long term.
All our programs are designed to help you achieve and maintain a healthy weight. Initial weight loss is achieved by modifying your nutrition patterns and moderate exercise changes. Fitness becomes increasingly important when maintaining weight loss. A healthy mindset provides the foundation for habit development in both the initial weight loss and long term weight maintenance phases. It is important to give attention to your comorbidities during this process.
Despite these measures, some find it hard to achieve their goals and targets. Don’t give up!! There are various other options available to help you to achieve these goals. Speak to your doctor or one of our specialists to get assessed and find out about the best program that suits your individual needs.
Find out about the medical conditions that can improve with achieving a healthy weight.